Healthy Choices

Chicken Waldorf Salad

Chicken, grapes, celery, apples all tossed in a light yogurt dressing.  You won’t miss the mayo or the extra calories.

Healthy Salads in a Jar!

These salads are great for the busy person on the go.  Grab the salad jar from the fridge, flip it over and you hav ea great meal.  This is how it works! Pick your protein, vegetables,  fruit & low calorie dressing.  I will pack it all in the jar and top with fresh lettuce keeps in fridge for 5 days.

Chicken Chilli

Packed with chicken, tomatoes, vegetables, and spices.  Great alternative to the typical beef chili.

Turkey Chilli

Ground turkey, zucchini, beans, tomatoes, & plenty of spices make up this great chili.

Momma’s Healthy Meatloaf

Lo Carb meatloaf packed with ground beef or turkey, onions, peppers, carrots, zucchini, & whole wheat crumbs.  Great Flavors.  For a different taste, stuff the meatloaf in pepper vings & top with tomato sauce.

Skinny Beef or Chicken Stir Fry

Beef or Chicken you pick: Add your favorite stir-fry vegetables and finish with a great sauce.  Ginger soy sauce for the beef and lemon soy sauce with the chicken.  Both are great & low calorie.

Low Carb Shepherds Pie with  Califlower Mash

If you have gone low carb but your missing some comfort food this is the ticket you.  A low carb califlower mashed mixture tops the twist to an old shepherd pie classic.

Roasted Chicken & Vegetables

Chopped vegetables and big chunks of chicken all roasted together with a burst of seasoning.  You wont even miss the carbs.

No Bake Energy Balls

Crisp energy balls are a pleasing snack low in sugar and calories, but packed with protein & fiber.

Chicken Sweet Potato Chowder

Chicken, sweet potatoes, Leeks, & seasoning slow cooked in a yummy broth. Low calorie plus it is a great soup!

Baked Parmesan Zucchini

Crisp, tender zucchini sticks oven roasted to perfection.

Freezer Green Smoothie Packs

Make-ahead freezer packs! Oast, bananas, strawberries, blueberries, pineapple, and spinach combined into one bag and frozen. When ready to use pull 1 pack out of freezer add almond milk and blend. How easy is this!!!

Keto/ Low Carb- Zucchini Beef Lasagna

By replacing the lasagna noodles with thin sliced zucchini you can create a delicious low carb lasagna thats loaded with vegetables and beef. You wont miss the pasta!!

Low Fat – Chicken Ranch Wraps

Grilled marinated chicken served in a lettuce cup or tortilla shell. Topped with your favorite toppings and cheese all wrapped together. Great summer lunch idea!!

Keto- Hamburger Steaks and Gravy

Lean ground beef mixed with eggs and spices. Browned and served with a Keto friendly beef gravy. Filling and yummy.

Keto/ Low Carb – Pepperoni Pizza Chicken Bake

Chicken breast, topped with pizza sauce and spices, then add mozzarella cheese and pepperoni slices.

Keto/ Low Carb- Bacon Cheeseburger Casserole

Ground beef, bacon onion, cream cheese, and seasonings topped with eggs , cream and cheese. Baked.

Keto/ Low Carb – Turkey Taco Wraps

Ground turkey, blackbeans, corn, onion, peppers, tomato , taco spices all mixed together. Serve in lettuce cups topped with black olives, cheese, fresh tomatoes. Great to add Chipotle cream sauce.

Keto/ Low Carb – Bacon Wrapped Meatloaf

This low carb meatloaf is the perfect comfort food. Its hard to go wrong with bacon wrapped meatloaf.

Keto/ Low Carb- Mexican Skillet Dinner

Lean ground beef, onions, peppers, homemade taco seasonings, fresh tomatoes, and riced cauliflower. All mixed and topped with your favorite taco toppings.

Keto – Bacon wrapped Spinach Stuffed Chicken

Spinach, cream cheese and spices, stuffed into a chicken breast then wrapped in bacon. So Good.

Keto/ Low Crab – Breakfast Casserole

Loaded with sausage, bacon, eggs, cheddar cheese,. This egg bake is a great way to start your morning . Add green peppers, or onions to go over the top.

Keto / Low Carb – Philly Cheeese Steak

Thinly sliced sirloin steak sautéed with peppers and onion, topped with provolone cheese. Wrap in lettuce cups.

Garlic Mashed Cauliflower

Cauliflower, garlic, olive oil, and parmesan cheese, mashed together. You just might forget your eating cauliflower.

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